You’ll shed your “diet” mentality, a notion that implies you are jumping into another temporary state. You will view weight management as a permanent life-long process.

You will make nutritional choices that will increase your metabolism so that you can lose weight quickly and easily.

You will identify your personal “mood – food" connections which will help you eliminate overeating in stressful situations.

From day one you’ll be able to select food that comes as close as possible to your own tastes and preferences; that accommodates your individual life-style.

You’ll be able to eat regular good food at home with family members and guests, and away from home without feeling deprived. You’ll feel like a “normal” person, able to have a drink or dessert, if you choose, without “going off” your regime.

Your weight loss will be one you can live with for the rest of your life – the only way to lose weight for good.