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It’s Not Your Fault

Don’t blame yourself if you haven’t been able to keep your weight off. Most conventional diet programs are mass produced and superficial.

These programs assume that by following a particular diet and by using “willpower” and self control, you can lose weight and keep it off. Unfortunately, these approaches have been colossal failures.

Discouraged dieters erroneously feel weak willed, anxious, guilty, and depressed. When this happens, it dramatically affects their behavior in the world. They carry around crippled self-esteem twenty-four hours a day, adversely influencing their performance at work, their goals, their health, their relationships, even their ability to love.
 

 

 

 

 

 

 

 

 

 

 

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